2024 - 2025 SCHEDULE FITNESS CLASSES

*This schedule subject to change. A minimum of 5 students is required per class

Interested in our Fitness Classes? Fill out an online registration form and book classes online!

THIS SCHEDULE SUBJECT TO CHANGE

*Please visit the REGISTRATION PAGE and fill out an online form!

*Please visit the BOOK CLASSES ONLINE

*All types of exercise come with life-improving benefits. Whether they impact your life physically, mentally or socially, exercise should be an essential part of your life because of the positive impact it can make on you. Of course, it's helpful to find a type of exercise that you enjoy and can easily incorporate into your weekly routine. Any workout can be modified to fit your personal needs.

MONDAY

8:00-8:50AM STRONG LISA

9:00-9:30AM STEP AEROBICS MARY 9:30-10:00AM STRENGTH TRAINING & TONING MARY 10:15-10:45AM GENTLE STRETCH MARY

11:00-12:00PM S.O.S (Spectacular Outstanding Seniors) MARY 4:00-4:30PM STRENGTH & TONE MARY 4:30-5:00PM STEP AEROBICS / KICK BOX MARY

5:15-5:55PM SCULPT (FULL BODY) ERIN

TUESDAY

8:00-8:50AM CIRCUIT LISA

9:00-9:50AM TABATA / P90X LISA

WEDNESDAY

8:00-8:50AM STRIKE (16YRS+) LISA

9:15-10:10AM YOGA SLOW FLO (16YRS+) ERIN

9:30-10:15AM STRENGTH TRAINING & TONING MARY 10:15-10:45AM GENTLE STRETCH MARY

11:00-12:00PM S.O.S (Spectacular Outstanding Seniors) MARY 4:00-4:30PM STRENGTH & TONE MARY 4:30-5:00PM KICK BOX / STEP AEROBICS MARY 6:00-6:45PM ZUMBA BILLIE

6:45-7:30PM POWERHOUSE DANCE CARLY

THURSDAY

8:00-8:50AM PUNCH & CRUNCH LISA

9:00-9:50AM BARRE LISA

FRIDAY

8:00-8:50AM RIPPED LISA

9:00-9:30AM STEP AEROBICS (16YRS+) MARY

9:30-10:15AM STRENGTH TRAINING & TONING MARY

10:15-10:45AM GENTLE STRETCH MARY

11:00-12:00PM S.O.S (Spectacular Outstanding Seniors) MARY

5:00-6:00PM HAPPY HOUR FIT (Step / Box / Tone) MARY

1500 WHITEHALL ROAD, B & C

MUSKEGON, MI 49445

231-638-7542

SINGLE CLASS DROP-IN RATE $10.00

FITNESS - MONTHLUNLIMITED $63.00

SATURDAY

8:00-8:50AM YOGA (16+YRS) ERIN

9:00-9:55AM TRAINERS CHOICE LISA

FITNESS CONTACT INFORMATION
*REQUIRED FOR ALL MEMBERS

At Lakeshore Dance & Fitness, it is a priority of the organziation to maintain a dance and fitness company, community and staff that directly reflect the diverse population of our contry and of West Michigan. We aim to culivate an equally diverse audience through community engagement.

First name

Last name

Phone

Birthday

Address

GENDER

UNDERSTANDING OF PHYSICAL LIMITATIONS AND RISKS:

In consideration of being allowed to participate in Fitness classes and related activities offered by LAKESHORE DANCE & FITNESS, I, the undersigned participant (or parent/guardian if the participant, hereby acknowledge, understand, and agree as follows: Risks and Injuries: I am aware that dance & fitness classes involve physical activity and may pose risks of injury, including but not limited to sprains, strains, falls, collisions, and other accidents. I voluntarily assume all risks associated.

I agree to the above statement

YES, I AGREE

RELEASE OF LIABILITY

I agree to the above statement

YES, I AGREE

MEDICAL ATTENTION

I agree to the above statement

YES, I AGREE

Image and Video Release: I grant permission to LDF to use images or videos of me for promotional purposes, including on the website, social media, marketing materials, or other media outlets.

Please choose an option

YES, I AGREE

NO, I DO NOT AGREE

Assumption of Responsibility: I certify that I am physically capable of participating in fitness classes and related activities, and I assume full responsibility for my own actions and conduct during such activities.

I agree to the above statement

YES, I AGREE

Severability: If any provision of this liability waiver is found to be invalid or unenforceable, the remaining provisions shall remain in full force and effect. I have read and understood this liability waiver, and I voluntarily and knowingly sign it.

Signature

Date and time