RENEGADE HIIT

Service Description

RENEGADE - A HIIT class, or High-Intensity Interval Training class, is a workout that alternates between short, intense periods of exercise and lower-intensity recovery periods. During the high-intensity intervals, you should work at around 80-90% of your maximum heart rate. HIIT workouts can take as little as 20 minutes, but long sessions of 45 to 60 minutes can be too long to maintain the required intensity